How to import mp4 from GSM phone into Premiere CS3

While importing video from a hand held device, mostly mpeg4, Premiere pro doesn’t understand the format.

Premier doesn’t edit mpeg files because the format isn’t as suitable for direct editing compared to a frame by frame format, like DV. For best results, one should convert the source video’s to such format.
It can be easily done with River Past Video Cleaner, a very versatile program. Look at this tutorial.

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